Recipes

  • Portobello Mushroom Sandwiches

    Portobello Mushroom Sandwiches Ingredients 2 large Portobello mushrooms, stems removed ¼ cup low-fat balsamic vinaigrette dressing Cooking spray 2 (1-ounce) slices provolone cheese 2 (2.5-ounce) whole-wheat hamburger buns ½ cup diced plum tomatoes 1 clove chopped garlic Directions Brush both sides of mushrooms evenly with 3 tablespoons of balsamic vinaigrette dressing. Coat grill rack with…

  • Lite and Lean Nachos

    Lite and Lean Nachos  Ingredients 6 (8-inch) fat-free flour tortillas Cooking spray Salt 1 (15 ounce) can pinto beans, drained 2 medium-sized tomatoes, chopped 1 cup onions chopped 1/4-cup fat-free sour cream Directions Cut each tortilla into 6 wedges and spread on a cookie sheet. Spray with cooking spray and sprinkle with salt.  Bake at…

  • Southwestern Pizza

    Southwestern Pizza Ingredients English muffin 1 ounce Monterey Jack cheese sliced mild green Mexican pepper slices, drained 2 teaspoons canned taco sauce Directions Top each English muffin half with cheese, pepper, and taco sauce..  Broil until the cheese is melted. Servings 1 serving Per Serving Calories: 277 Total fat: 7.7 g Saturated fat: 2.1g Protein:…

  • Banana Bread

    Banana Bread  Ingredients 1 tablespoons margarine, soft 2 cups less 2 tablespoons flour 1/8 teaspoon salt 1 ½ teaspoon baking soda ¼ cup sugar 2 eggs lightly beaten ½ cup buttermilk 1 teaspoon vanilla 3 ripe medium bananas, mashed with fork     Directions  Cream margarine and ½ of the flour. Mix with salt, baking…

  • Creamy Vegetable Soup

    Creamy Vegetable Soup Ingredients 2 (16-ounce) package frozen broccoli, corn, and red peppers 6 cups frozen potatoes with onions and peppers 2 (14 ½ -ounce) can fat-free, reduced sodium chicken broth or vegetable broth 2 cups fat-free evaporated milk 1 (8-ounce) loaf reduced-fat process cheese spread, cubed ½ teaspoon pepper Directions Combine first 3 ingredients…