Quick Nutrition Tip

in The Too Busy to Diet Blog on March 10, 2016

UnknownWritten by Monica Joyce, MS, RD, LD, CDE: A tip for you if you find yourself needing to grab something at a Fast food restaurant is to order the child-size meal. I was recently at the airport with not much time to supper. Since I watch my calories and needed to grab something I ordered at Mc Donald’s. Enjoyed my meal without the additional calories. and avoided coming home late and starving and then overeating.

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